The role of awareness in mental wellbeing — We often hear the term ‘consciousness’, but what is the difference between the conscious and the unconscious mind? Most importantly, how can we learn and develop at both conscious and unconscious levels? At the conscious level of the mind, we typically learn things directly through reading, listening, taking courses, etc…

How the stories we unconsciously create affect our wellbeing — What is your story? We all have deeply ingrained beliefs about who we are, and how we are affected by things that happen to us. We typically identify as this or that… man, woman, non-binary, parent, child, student, professional, successful, unsuccessful. While these identifications make us feel like we have…

Using the adaptive quality of the mind to create an upward spiral — We all experience a level of worry in our lives. By the time an average person starts their day, they will experience innumerable worrying thoughts: How will I take care of my family? Will I do well at my job today? What if something comes up that I am not…

COVID Mindset Survey: The stay-at-home experience provided a new way of being and many people are grateful We are all in this together. The Corona virus has brought the idea of mutual interdependence to the center stage, as it can affect anyone regardless of culture, religion, nationality, and status. Since mid-March, the world has been in the state of lock-down, with social distancing rules put in place…