Anxiety and the Default Mode Network

How the stories we unconsciously create affect our wellbeing

What is your story? We all have deeply ingrained beliefs about who we are, and how we are affected by things that happen to us. We typically identify as this or that… man, woman, non-binary, parent, child, student, professional, successful, unsuccessful. While these identifications make us feel like we have a certain place in the world, they can also limit our experience of who we really are at a deeper, more fundamental level. Instead of perceiving ourselves in a…