Neuroplasticity and Mental Wellbeing

Using the adaptive quality of the mind to create an upward spiral

We all experience a level of worry in our lives. By the time an average person starts their day, they will experience innumerable worrying thoughts: How will I take care of my family? Will I do well at my job today? What if something comes up that I am not able handle?, etc. According to the latest Mental Health Research Canada poll, Canadians are experiencing unprecedented mental distress due to the pandemic, with common mental disorders reaching the highest…