The Conscious and the Unconscious Mind

The role of awareness in mental wellbeing

We often hear the term ‘consciousness’, but what is the difference between the conscious and the unconscious mind? Most importantly, how can we learn and develop at both conscious and unconscious levels?

At the conscious level of the mind, we typically learn things directly through reading, listening, taking courses, etc. There is vast amount of information available to us that can help us develop and grow at the conscious level. It is important to note, however, that…