The Conscious and the Unconscious Mind

The role of awareness in mental wellbeing

We often hear the term ‘consciousness’, but what is the difference between the conscious and the unconscious mind? Most importantly, how can we learn and develop at both conscious and unconscious levels?

At the conscious level of the mind, we typically learn things directly through reading, listening, taking courses, etc. There is vast amount of information available to us that can help us develop and grow at the conscious level. It is important to note, however, that…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Milena Braticevic, PhD Integral Health

Milena’s work explores prevention-oriented methodologies for mental health, sustainability and wellbeing.